Mindfulness Meghan
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Mindfulness Meghan
Mindfulness Teaching Empowering Connection and Harm Prevention, Reduction and Recovery
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What Counts as Knowledge? A Reflection on Compassion, Context, and Ideology
What Counts as Knowledge? A Reflection on Compassion, Context, and Ideology
Meghan StewartJune 15, 2025decolonize wellness, anti-oppressive pedagogy, mindfulness, psychology, black psychology, restorative justice, inclusion
Disrupting Martyrdom: Reflections on Safety, Connection, and the Liberation of Black Womb Holders/Caregivers/Mothers
Disrupting Martyrdom: Reflections on Safety, Connection, and the Liberation of Black Womb Holders/Caregivers/Mothers
Meghan StewartJune 1, 2025
Heritage Harmony: Reimagining Black History Education for Liberation and Psychological Safety
Heritage Harmony: Reimagining Black History Education for Liberation and Psychological Safety
Meghan StewartFebruary 17, 2025
Mindfulness: The Key Ingredient for Successful Belonging Initiatives
Mindfulness: The Key Ingredient for Successful Belonging Initiatives

Discover the transformative power of mindfulness in fostering diversity, equity, and inclusion. Learn how cultivating self-awareness, compassion, and inclusive wellness strategies can create a culture of belonging in any organization.

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Meghan StewartJune 13, 2023dei, mindfulness, contemplative practice, diversity, inclusion, belonging
Did you know yesterday was a historic FIRST day in Ottawa?
Did you know yesterday was a historic FIRST day in Ottawa?
Meghan StewartSeptember 28, 2020
If you’re tired of talking about race, consider how Black communities feel…
If you’re tired of talking about race, consider how Black communities feel…
Meghan StewartSeptember 28, 2020
Can You Depend on You?
Can You Depend on You?
Meghan StewartAugust 14, 2020
The “I’m Good” Illusions
The “I’m Good” Illusions
Meghan StewartSeptember 14, 2019compassion, selfhelp, self healing, self love, Meditation, Mindfulness, well being, wellness, emotional intelligence, coach, life coach, biwoc, bipoc
A Vipassana Meditation Course: 5 Key Takeaways
A Vipassana Meditation Course: 5 Key Takeaways
Meghan StewartSeptember 6, 2019Vipassana Meditation CenterWellness, Vipassana, Meditation, Mindfulness, Healing, Self Love, Coach, Ottawa
Overwhelmed? Go Back to Basics
Overwhelmed? Go Back to Basics
Meghan StewartJune 19, 2019Self Care, Wellness, Checklist, To Do, Mindfulness, Healing
Ottawa,
Canada
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